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Maintaining Mindfulness Practice

Counselling Comp

Course outline

This course is suitable for people who wish to learn and maintain their mindfulness skills. We will be exploring our current practice, and will be deepening our understanding of what mindfulness can offer us in terms of overall well-being.

You will learn a variety of ways to meditate, and our focus will be on self-acceptance, kindness, compassion, and moving forward in a positive way.

Each week will build on the previous week`s learning.

You will learn through:

  • Meditations
  • Discussions
  • Readings and teachings

Next steps

You can enrol on this course by telephone, in person or by post. Click below to find out how!

Find out how to enrol

Want to find out more first?

Like more information? Go to our enquiry form

Download a guide Get in touch
Location Date(s) Course code Fees / reductions


West Bridgford Library
West Bridgford Library, Bridgford Road, West Bridgford, Nottingham NG2 6AT


04 November 2016 - 09 December 2016

Course code:


Fees / reductions:

Full fee: £35

Fees may be waived if you are in receipt of certain benefits.


Middle Street Resource Centre
Middle Street Resource Centre, 74 Middle Street, Beeston, Nottingham NG9 2AR


04 January 2017 - 08 February 2017

Course code:


Fees / reductions:

Full fee: £40

Fees may be waived if you are in receipt of certain benefits.


No qualification awarded


6 weeks

Level Other
Entry requirements

There are no formal entry requirements but you must be aged 19 or over. This course may not be suitable if you are experiencing Mental Health challenges and/or receiving support from your GP or secondary Mental Health Services.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be encouraged to set your own personal targets as part of this course. This is a non-accredited course and therefore there is no examination.


There may be opportunities to progress onto other relevant courses. The course tutor can discuss appropriate opportunities if you wish to further learning in this subject area.

Programme Of Study Media Panel

Course fees 

You may be able to study for free! Check whether you are eligible here.


Practical Information 

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