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Resilience in Everyday Life

Counselling Comp

Course outline

Learn the fundamental life skills needed for healthy everyday living and resilience.

Topics will include:

  • Balancing life`s activities.
  • Health and Wellbeing Principles.
  • Coping with life changes.
  • Stress Management Techniques. Mindfulness for Health (Including Meditation Practices) 

Next steps

It is no longer possible to enrol on this course, however, we may be running the course again in the future!

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No qualification awarded.


10 weeks

Level Other
Entry requirements


Teaching & assessment

Tutors will give regular verbal and written feedback and you will be encouraged to set your own personal targets. There is no formal examination.


Mindfulness and other personal development courses and these can be discussed with the tutor.

Related courses
Programme Of Study Media Panel

Course fees 

You may be able to study for free! Check whether you are eligible here.


Practical information 

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