Learn the fundamental life skills needed for healthy everyday living and resilience.
Topics will include:
- Balancing life`s activities.
- Health and Wellbeing Principles.
- Coping with life changes.
- Stress Management Techniques.
- Mindfulness for Health (Including Meditation Practices)
No qualification awarded.
|Teaching & assessment||
Tutors will give regular verbal and written feedback and you will be encouraged to set your own personal targets. There is no formal examination.
By attending the course you will have increased your knowledge, skills and understanding to help you move on and take up further opportunities open to you.
Your tutor will discuss progression opportunities with you at the final session as part of the course evaluation. These may include other community courses, employability skills courses, volunteering opportunities and progression onto other Nottingham College courses.