Learn the fundamental life skills needed for healthy everyday living and resilience.
Topics will include:
- Balancing life`s activities.
- Health and Wellbeing Principles.
- Coping with life changes.
- Stress Management Techniques.
- Mindfulness for Health (Including Meditation Practices)
|Location||Date(s)||Course code||Fees / reductions|
Farnborough Road, Clifton, Nottingham NG11 8LU
23 February 2018 - 23 March 201809:45-12:00
Fees / reductions:Full fee: £45
This course is funding by PCDL so if you are in receipt of certain means-tested benefits and are currently looking for work you may not have to pay any fees. Please visit our Course Fees page more information.
No qualification awarded.
To enrol on this course you must be aged 19+, live in the Nottingham area and have an NG postcode.
|Teaching & assessment||
Tutors will give regular verbal and written feedback and you will be encouraged to set your own personal targets. There is no formal examination.
By attending the course you will have increased your knowledge, skills and understanding to help you move on and take up further opportunities open to you.
Your tutor will discuss progression opportunities with you at the final session as part of the course evaluation. These may include other community courses, employability skills courses, volunteering opportunities and progression onto other Nottingham College courses.