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Resilience in Everyday Life

Counselling Comp

Course outline

Learn the fundamental life skills needed for healthy everyday living and resilience.

Topics will include:

  • Balancing life`s activities.
  • Health and Wellbeing Principles.
  • Coping with life changes.
  • Stress Management Techniques. Mindfulness for Health (Including Meditation Practices) 

Next steps

It is no longer possible to enrol on this course, however, we may be running the course again in the future!

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Qualification

No qualification awarded.

Duration

10 weeks

Level Other
Entry requirements

None

Teaching & assessment

Tutors will give regular verbal and written feedback and you will be encouraged to set your own personal targets. There is no formal examination.

Progression

Mindfulness and other personal development courses and these can be discussed with the tutor.

Related courses
Programme Of Study Media Panel

Course fees 

You may be able to study for free! Check whether you are eligible here.

Application

Practical information 

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